J S A   A I R 

 

JSA AIR The Airdyne bike has been proven over time to be a favorite endurance builder by fighters taking conditioning to a level that many bikes cannot touch. JSA AIR now brings the benefits of the Airdyne workout to the general population tailoring the class to suit all levels incorporating functional body weight and light weight exercises geared to improve mobility, agility, explosiveness and endurance. Similar to JSA ROW, JSA AIR is a cardio blasting class aimed at increasing endurance leaving you dripping in sweat.