J S A   R O W 

 

JSA ROW is a high energy, low impact, full-body workout group class combining cardio and light weight strength training utilizing Concept 2 Indoor Rowers, body weight movements, dumbbells and kettlebells in one fun and highly efficient “barbell-free” workout.  This is a great class to train all of your major muscle groups and provides a calorie burn for those craving a deep cardio sweat.