Tuesday

15 DB Power Snatches Rt Arm 50/35# RX+25

3 Rope Climbs  RX+5

15 DB Power Snatches Lt Arm 50/35#  RX+25

3 Rope Climbs  RX+5

10 DB Power Snatches Rt Arm 50/35#  RX+20

3 Rope Climbs  RX+5

10 DB Power Snatches Lt Arm 50/35#  RX+20

3 Rope Climbs  RX+5

5 DB Power Snatches Rt Arm 50/35#  RX+15

3 Rope Climbs  RX+5

5 DB Power Snatches Lt Arm 50/35#  RX+15

3 Rope ClimbsRX+5

 

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Sunday

Strength:

Snatch Balance

1-1-1-1-1-1-1

Conditioning:

with partner

6min AMREP of:

ME KB Swings 55/35#

partner A holds 2 plates 35’s/25’s# while partner B swings the bell for reps. reps will only count when plates are held, switch anytime.

 

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