Wednesday

Strength: 

Hang Power Snatch

3-3-3-3-3

 

Conditioning: 9mins

With a partner, 3 rounds of as many reps as possible:

1 minute Burpees, alternating partner A & B every rep

1 minute Rope Climbs alternating partner A & B every rep

1 minute rest

 

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Thursday

Thrusters:

1-1-1-1-1-1-1

*from the rack

Conditioning: 

7min AMRAP w/Partner

ME RKB Swings 55/35#

*Parter A hangs from the rig while partner B gets reps on the RKBS. Reps will only count when one partner is hanging from rig. Switch any time you like.

 

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