Sunday

Strength:

Snatch Balance

1-1-1-1-1-1-1

Conditioning:

with partner

6min AMREP of:

ME KB Swings 55/35#

partner A holds 2 plates 35’s/25’s# while partner B swings the bell for reps. reps will only count when plates are held, switch anytime.

 

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Wednesday

Strength:

Deadlift

5-5-5-5-5

 

Conditioning: 

8min AMRAP w/partner

10 DB Single Arm STOH 55/35#

10 Burpees over DB

*switch every 30seconds

**have Partner A in the rig Partner B down the other side of the floor, every 30secs one person sprints to the rig, tag partner and then switch

 

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Saturday

Strength: 

Shoulder Press

2-2-2-2-2

Conditioning: 

w/Partner

8min ME KB Swings 55/35#

*one partner A hangs from the rig while partner B swings the bell for reps. reps will only count as long as feet are off the ground

 

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