Wednesday

 

30 Hang Power Snatch 135/95# 

*Penalty: 4 Rounds of “Cindy” each time you break up your sets

20 Hang Squat Snatches 115/80# *

*Penalty: 3 Rounds of “Cindy” each time you break up your sets

Then:

AMREP Power Snatches @75/55# (front the ground) with remaining time

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Thursday

Teams of 2

25min AMRAP of

"Cindy"

5 Pull-ups

10 Push-ups

15 Air Squats

Partner 1 must run 400m while Partner 2 completes max rounds of "Cindy". When Partner 1 finishes the run, the partners switch with Partner 1 picking up where Partner 2 left off in the Cindy AMRAP. Swap after every 400m run.

 

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