Monday

Warm up
Group Stretching
3 rounds
10 sit ups
10 pull ups
10 squats
Moderate pace with a 8 min cap

WOD
100 Walking Lunges

AMRAP Push-Ups

80 Walking Lunges

AMRAP Push-Ups

60 Walking Lunges

AMRAP Push-Ups

40 Walking Lunges

AMRAP Push-Ups

20 Walking Lunges
25 min Time Limit

After Party
200m run x3 sprint