Wednesday

Warm up
group stretch
Skill: DB Sqt Cleans
WOD
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps (24, 20")
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings (70, 53)
30 Sit-ups
20 Dumbell Hang squat cleans (35, 25)
25 Back extensions
30 Wall ball shots (20, 10)l
3 Rope climb ascents
Post times and comments

Scaling options will be provided by coaching staff