Tuesday

WOD

"NANCY"

400m Run

15 Overhead Squats #65/95

5 Rounds

If you missed yesterday's WOD, you will be doing CINDY

Scaling will be provided by our coaching staff. 

 Tuesday AM group.  Great WOD with some of our visitors from North NJ and from Utah.  Thanks for joining us Julie, Tom, Aimee, & Justin!  You guys are welcome anytime!