Thursday

 

Women and Muscle

Nutrition - Starting Paleo a simple intro to Paleo.  What are you doing about your daily meals?  Diet goes hand and hand with Crossfit and true results will not be seen with a junk diet.  

Warm Up

25 Walking Lunges

25 Double unders (tutorial)

3 Rounds

WOD

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 070927.

Scaling options will be provided by your coaching staff.

Butterfly Pullups from Patrick Cummings on Vimeo.