Monday

Warm up


Group Stretching

40 D-unders or 150 Singles UNBROKEN

The hollow position on ground and on the bar

WOD


Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 Sit-ups
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Hollow Rocks

Scaling options will be provided by your coaching staff

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