Tuesday

Warm up


Group Stretching

150 Single unders / 50 Double unders unbroken

50 Air Squats

WOD


2011 CF Games Masters WOD - Modified

For time:
21 Overhead squats
21 Hand-release push-ups
200m Shuttle run
15 Overhead squats
15 Hand-release push-ups
200m Shuttle run
9 Overhead squats
9 Hand-release push-ups
200m Shuttle run

Scaling options will be provided by coaching staff.