Thursday WOD

WARM UP


Group stretching

Skills for WOD

WOD


"Lumberjack 20"

Lumber Jack 20

20 Deadlifts #185/#275

Run 400m

20 KB Swings #70/#53

Run 400m

20 Overhead Squats #115/#75

Run 400m

20 Burpees

Run 400m

20 Pull-ups (Chest to Bar)

Run 400m

20 Box Jumps

Run 400m

20 DB Squat Cleans #45/#30

Run 400m

For Time

Scaling options will be provided by coaching staff