Tuesday

Complete as many rounds and reps as possible
20 double unders
30 Wallball Shots, 14 pound ball


20 Toes to bar


30 Box jumps, 24" box


20 Sumo-deadlit high-pull, 72 pound kettlebell
30 Burpees


20 Shoulder to overhead, 95 pounds
3 mins
1 min rest
6 mins
2 min rest
10 mins