Wednesday

WOD
Part One:
sp,pp,pj on the 30secs for 7mins

Part Two:
As many as possible in 2 minutes:
5 ball slams
5 Parallet pass thrus
Rest one minute

As many rounds as possible in 2 minutes:
5 Strict Pull-ups
5 Handstand Push-ups (on plates 25/45lb)
Rest one minute

As many rounds as possible in 2 minutes:
5 Russian KB Swings 70/53lb
5 Pistols
Rest one minute

As many rounds as possible in 2 minutes:
1 Bar Muscle-up (3 chest to bar pull-ups)
4 Toes-to-bar
Rest one minute

As many rounds as possible in 2 minutes:
Max Unbroken Mid Hang Cleans @ 135#/95#
*If the bar touches the ground in this stage, the WOD over.

After Party:
1min flutter kicks.
1min V-ups