Friday

Friday JSACF
"Tabata Jacked Up"
20sec work followed by 10sec rest
8x per modality
Ring Dip
Hollow Rock
L-sit on Parallets (score is total secs you stay in l-sit)
SDLHP 75lb/55lb

http://www.youtube.com/watch?v=B159zgZ8ths&feature=youtube_gdata_player