Monday

WOD

2012 Doomsday


In Teams of 3, complete 2012 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise


Box Jumps 24/20
Air Squats
Pushups
Up Downs
Pull-ups
Situps
Double Unders – no singles allowed!
Wall Balls (14/20)
Slam Balls (20/25)
Dumbbell Push Press 50/30
Shoot Thrus (on parallelettes)

Nasties


Pwr Snatches 65/45