Wednesday

Garage Games Great Lakes Challenge WOD:

8 min Ladder – Ladder will increase by 2 reps each round, i.e. Rd 1 – 2 HSP, 2 OHS; Rd 2 – 4 HSP, 4 OHS; Rd 3 – 6 HSP, 6 OHS….etc. Continue until 8 minutes is up.

Handstand Pushups
Overhead Squats

Men: 115 lbs

Ladies: 85 lbs

Part Two:

3 min AMRAP

Deadlifts

Men: 315 lbs

Ladies: 205 lbs