Sunday


"Tabata This!"

Tabata Nasties
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Push press 45# bar
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Hollow rocks

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
For this wod Tabata score is the least number of reps performed in any of the eight intervals. This is not always the case.