Sunday


Skill: toes to bar
WOD
Run 100m
10 snatch balance 65/45
10 Burpees
Run 200m
20 snatch balance 65/45
20 Burpees
Run 300m
30 snatch balance
30 Burpees
Run 400m
40 snatch balance
40 Burpees
No throwing. If throw bar add 10 additional Burpees to the round