Ladder


Monday
Skill: shoulder press & push press.
WOD:
20mins
Knees to elbow, Push up & wall ball ladder
Example:
1 push up
1 wall ball
1 k2e
2 push ups
2 wall balls
2 k2e
3 push ups
3 wall balls
3 k2e
........etc...

After party:
100 d-unders or attempts for time