Wednesday


Skill:
Pp, sp
WOD:
12 Squat snatches 95/75lb
50' bear crawl to kettlebell
12 left / 12 right single arm kettlebell swings 35/25lb. (use db if have to and c&j)
50' bear crawl back over to barbell
12 burpees over the barbell
1 minute rest
5 rounds or 30mins