Monday

Skill of the Week:
OHS

Warm Up:
10 nasties
20 Burpee broad jumps
30 inch worm push ups
40 sit ups
50 jump sqts
60sec bar hangs

WOD:
Strength:
Behind the Neck Push Jerk
10mins to find 1RM

Conditioning:
15 Box Jumps 24"/20"
12 Knees to Elbows
8 rounds for time