"Jersey Farmer"

Skill:

Push Jerk


Strength:

3x3 Snatch Deadlift Hangs 4sec pause

3x3 Snatch Pull


Conditioning:

Farmer's Carry 200m (100lbs/70lbs)

100 Double unders

20 Pistols alt legs

50 empty bar thrusters

2 rounds

Farmer's Carry 200m (100lbs/70lbs)100 Double unders20 Pistols alt legs50 empty bar thrusters2 rounds