Tuesday

Skill:

Rope Climbs

Part One:

Broad Jumps

3 attempts

Part Two:

WOD:

Western Massacre WOD# 3

Teams of Two

AMRAP in 3 minutes of thrusters 110/80lbs

Rest 30 sec

AMRAP in 3 minutes of rope climbs 17'

Rest 30 sec

AMRAP in 3 minutes of hand-release push-ups

Rest 30 sec

AMRAP in 3 minutes of deadlifts 225/150lbs

Rest 30 sec

AMRAP in 3 minutes of double-unders