Wednesday

WOD:

Part one:

EMOM 2 Hang Sqt Clean with 1 jerk. 7mins Heavy as possible

Part two:

50 Ground-to-Overhead @ 75#/105#

40 Box Jumps @ 20"/24"

30 Wallballs

20 Kettlebell Swings @ 53/70lb

10 Wall-Walks

100 Double-Unders

But you must do 4 burpees every Even Minute of the WOD