sunday

Two Min Max Effort at each:

- Rope Climbs

- Weighted Box Step ups 2x53lb/35lb

-Burpee Pull Ups

-Wall Ball Sit-ups

30 sec rest between modalities

1 min rest between rounds

2 rounds

Score - Total reps

Two Min Max Effort at each:- Rope Climbs- Weighted Box Step ups 2x53lb/35lb-Burpee Pull Ups-Wall Ball Sit-ups30 sec rest between modalities1 min rest between rounds2 roundsScore - Total reps