Wednesday

Warm up
5 minutes of double-under practice

WOD specific warm up:
3-3-3-3-3 of hang sqt snatches, up to 165/115lb
dead hang pullup warmup after each round
15min T/L

WOD
14min AMRAP
3 Dead hang pull-ups (NO KIP)
6 hang sqt snatches (just above knee), 105/75lb
24 double-unders

Post WOD:
50 k2e for time