Tuesday

Part One Strength & Balance:
Accumulate a 5min HS Hold

Part Two Conditioning:
7 Wall Balls @ 20#/14#
7 Burpees
300 Double Unders
Every time you fail a double under, perform:
7 Wall Balls @ 20#/14#
7 Burpees
Score is # of rounds of WB & Burpees or time completed.

Part Three Mobility: