Friday

WOD Specific Warm-up
BS-FS-OHS
3-3-3
no higher than 185/135lb
Lateral parallett jumps between sets

WOD:
50 Back squats (135 / 95 lbs)
40 Lateral Parallett jumps
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (95/75 lbs)
40 Lateral Parallett jumps
30 Shoulder-to-overhead (95/75lbs)
50 Overhead squats (65 / 45 lbs)
40 Lateral Parallett jumps
30 Shoulder-to-overhead (65 / 45 lbs)