Wednesday

 

Wednesday: E-C

 

Endurance:

 

10 minute AMRAP of:

 

1 mile Run buy-in, then in the remaining time,

 

AMRAP of:

 

4 Wall Climbs

 

8 DB/KB Deadlifts 2x55's/35's

 

 

-

 

Conditioning:

 

50 Double Unders

 

20 TTB

 

15 kb swings 53/35

 

5 rounds for time