Monday


Monday: G-S-C
Gymnastic:
HSPU Skill Work
3x ME Strict HSPU


Strength:
EMOM for 10mins
4x Push Press - from the ground @ 155/105#

Conditioning:
10 Ring Push-ups (rings 2" off the ground)
10 Back Rack Lunges 95/65#
10 KB/DB Thrusters 55's/35's
15min AMRAP

 

A pic from this weekend with our JSACF teams at CrossFit Milford GG Team Comp