Friday

Friday: O-C
Olympic:
Snatch Complex
Pwr Snatch - Squat Snatch - OH Squat - Snatch Balance
6x Increase load each complex if you can

Conditioning:
4min AMRAP
7 Thrusters 105/75#
7 Pull-ups
rest 1min
4min AMRAP
7 DB Snatch 55/35
7 Ring Rows
rest 1min
4min AMRAP
7 KB Swings 70/53#
7 Pistols (alt legs)