Tuesday

 

 

Tuesday: M-O-C

 

Mobility:

 

5min Squat hold

 

 

-

 

Olympic:

 

1RM Squat Clean & Jerk

 

15min

 

 

-

 

Conditioning:

 

“Pure Evil"

 

2 Rope Climbs

 

25 CTB

 

2 Rope Climbs

 

25 HSPU Deficit

 

2 Rope Climbs

 

25 TTB

 

2 Rounds F/T