Monday

Monday: ML-S-C

Midline:

10 Single Leg KB Deadlifts (Rt arm) 53/35#

10 V-ups

10 Single Leg KB Deadlifts (Lt arm)

10 V-ups

3 Rounds NFT


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Strength:

Sumo Deadlfit

3-3-3-3-3


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Conditioning: 20min

10-9-8-7-6-5-4-3-2-1

SDLHP 135/95#

CTB

Walking lunges holding 2xDB's 50's/35's#