Wednesday


Wednesday: G-E-C


Gymnastic:


Pull-up Kips & Butterfly Kip




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Endurance:


Run:


800m Run


400m Walk


800m Run


400m Walk


800m Run


Record total time with walks included





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Conditioning:


"Annie's Overhead"


50-40-30-20-10


Abmat Sit-ups


25-20-15-10-5


OH Squats 75/55#