Sunday

Sunday: G-C
Gymnastics:
HSPU Progressions:
5x5 Negatives

Conditioning:
"My Team Has Balls" teams of 3
Use 20/14# 1 - Medball for the entire WOD
40 Box Step-up w/medball OH 20/24” (one works at a time)
40 Medball Clean (one works at a time)
40 Partner Wallball (one throws, one catches, 2 work at a time)
40 Medball Sit-ups w/partner (2 work at time)