Wednesday


Wednesday: G-O-C
Gymnastic:


Pull-ups Kipping & Strict


Olympic:

EMOM 10mins

3 Split Jerks - from the ground and AHAP - start at 50% you you can go increase load but can’t decrease. Score is heaviest 3 SJ


Conditioning:

Snake Bite

1 Squat Snatch 135/95#

2 Ring Dips

3 Air Squats

4 Sit-ups

30 Rounds F/T

20min T/L