Thursday

 

Thursday: M-I-C

Mobility:

Hip

Intensity:

Partner Barbell Complex @ 45#

8 FS

8 PP

8 OHS

8 Sott’s Press

*One works at a time.

8min AMRAP

Conditioning:

400m Run

21-15-9

Box Jumps 30”/24”

STOH 115/80#
400m Run

21-15-9

KB SDLHP 70/53

Pull Ups

400m Run

For Time