Monday

 

JSACF Monday: G-ML-C

Mobility:

OH Shoulder Prep

Gymnastics:

Skill: Ring dips and progressions

Dips 5x5

Midline:

2x 30sec Max Effort

Hollow Rocks

Arch Rocks

30sec rest between efforts

Conditioning:

“WODifiaction"

10-9-8-7-6-5-4-3-2-1

Power Snatch 115/80#
Pull-ups
30 Double unders between round