Tuesday

JSACF - Tuesday: I-O-C
Intensity:
3min Partner Single Jump Ropes

Olympic:
Clean & Jerks
8x 1 Hang Pwr Clean - 1 Hang Sqt Clean + 1 Jerk
You can increase load each attempt but can never decrease. Score is best successful effort of all three lifts.

Conditioning:
"Never Enough"
15 BS 135/95#
10 TTB or scale 25 Abmat Sit-ups
10 FS 135/95#
10 TTB or scale 25 Abmat Sit-ups
5 OH Squat 135/95#
4 Rounds