Thursday

JSACF - Thursday: ML-G-C
Midline:
3x25 Russian Twists w/plate 45/35#
Medball partner pass

Gymnastics:
HS Walk Progressions:
Shoulder Taps

Conditioning:
"The Maximum Mile"
5mins
400m Run
ME Deadlift 315/225# with remaining time
2min Rest
5mins
400m Run
ME Muscle ups with remaining time
2min Rest
5mins
400m Run
ME Medballs 20/14# with remaining time
5mins
400m Run
ME Pwr Cleans 195/135#