JSACF -Monday

I-G-C
Gymnastic: 5mins
3x:45s Chest to wall HS holds

3min Rest & Transition

Intensity: 8mins
20 Backwards Jump Rope Singles
5 Up Downs
3x 2min AMRAP
30se Rest

5min Rest & Transition

Conditioning: 15mins
“Double Tap"
EMOM
ODD: 20 Shoulder Taps - Inverted
EVEN: 20 Goblet Squats 55/35# KB - hold handle and KB cannot touch the body.
14mins