Thursday

 

Thursday: G-O-C

Gymnastic:

Kipping / Active Shoulders / Butterfly / CTB

Olympic:

Snatch Complex EMOM 10mins Choose a weight w/o failing

1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat EMOM for 10 minutes. Bar leaves ground on Power Snatch and does not touch until after the OHS.

Conditioning:

The Kraken

Muscle Ups

5-4-3-2-1

Squat Cleans 185/135#

10-8-6-4-2

Pistols w/KB 53/35#

20-18-16-14-12