Friday

Friday: I-ML-C
Intensity:
Partner 100 KB Swings 53/35#
For time
Every time you switch, the person trading does 5 burpees

Midline:
10 Russian Twists 35/25#
10 DB/KB Sit-ups 35/25#
20 Flutter Kicks
8min AMRAP

Conditioning:
10 Push Press 95/65#
20 OH Walking Lunges 45/35#
5 Rounds