JSACF - Thursday

-Midline:
Tabata
Partner Jujitsu Sit-ups
-Olympic:
Cleans
6x3 Squat Cleans (with one Split Jerk)
@ 70% 1RM
-Conditioning:
“Kisaki"
OTM 14mins
ODD: 5 Thrusters 115/75#
EVEN: 20 Jumping Lunges (every leg counts)
Burpee with time remaining
*Score is total burpees
*Deduct 1 rep from burpee score for every missed OTM rep