JSACF - Monday

Midline:

3x:45sec Hollow Holds

:15sec rest between holds

3min Rest/Transition

Strength

Push Press

1-1-1-1-1-1-1

3min Rest/Transition

Conditioning: Tabata

:20 seconds of work :10 seconds of rest

8 rounds at each station before rotating

Paralett L-Sits

Thrusters 75/55#

Toes To Bar

Push-ups

Score lowest # of reps ea modality