JSACF - Monday

*Mobility:
Shoulder OH Mobility
*Strength:
Shoulder Press (from the ground - no racks)
3-3-3-3
*Conditioning:
“666"
6min AMRAP
6 OH Squats 115/75#
12 Push Press 115/75#
2min Rest
6min AMRAP
6 Pull-ups
12 Wallball 20/14#
2min Rest
6min AMRAP
6 DB Squat Cleans 55/35#(alt -single arm)
100m Sprint