JSACF - Friday

*Intensity:
Partner BB Complex
2 Hang Pwr Cleans
2 Thrusters
2 Snatch Balance
6min AMRAP
*Strength:
3x10 Pwr Clean & Jerk 135/95#
Time each set
1min Rest between sets
*Conditioning: 20mins
"Cindy's a jumper"
Buy in:
50 OH Walking Lunges 45/35#
then
10 Rounds
5 burpee pull ups
10 jump squats
15 push-ups with feet on plate
then
Cash out:
50 OH Walking Lunges 45/35#