JSACF - Tuesday

Mobility:
Squat Prep
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Olympic:
Big Clean Complex
6 sets of the following Complex : High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
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Conditioning:
"The Monkey’s Dead"
2 Rope Climb
4 Strict HSPU
6 Snatch Grip Deadlift 155/105#
10 Round