JSACF - Thursday

Mobility:
Hips -
Strength:
Front Squat
3-3-3-3-3
-3min Rest/Transition
Conditioning:
“The Reaper"
OTM 14mins
Odd: 3 Hang Squat Cleans 185/135# (scale to 70% of 1RM)
Even: 25 Abmat Sit Ups
D-U w/extra time
*Score is Double Unders only. Deduct 5 from your DU score for every missed rep.