JSACF - Friday

Partner Intensity:
Partner plate OH Squats 35/25#
Partner Russian Twists 35/25#
Plate GTOH 35/25#
8 min amrap

Gymnastic:
Ring Dip Progressions
Negatives, Supports, Strict, & Weighted

Conditioning:
"Rabbit’s Foot"
6 Split Snatch 115/80#
9 Ring Dips
12 KB/DB Sit-ups Single Arm 35/25#
20min AMRAP